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Training, nutrition and recovery. Planned, measured, explained.

Nutrients

Foods, meals and macros

Today's targets

Sample

kcal

1680 / 2450

Protein

128 / 180 g

Protein128 / 180 g
Carbs172 / 250 g
Fat54 / 78 g

Logged today

Sample
  • Greek yogurt + berries

    320 kcal · 28 g
  • Chicken rice bowl

    640 kcal · 52 g
  • Whey shake

    180 kcal · 26 g
  • Salmon + potatoes

    540 kcal · 42 g

Food database

  • Chicken breast, grilled

    100 g

    165 kcal · 31 g
  • Basmati rice, cooked

    100 g

    130 kcal · 2.7 g
  • Whole eggs

    1 large

    72 kcal · 6.3 g
  • Greek yogurt 2%

    170 g

    146 kcal · 20 g

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This is sample data showing the athlete side of NutriCore. Coaches can create an account to manage their athletes.