Activity

Week 3 of 8

Today: Upper A - Push focus

Hundreds of movements with sets, reps and load recommendations built in

• Barbell bench press

  4 × 6-8

  72.5 kg

• Chest-supported row

  4 × 8-10

  60 kg

• Seated shoulder press

  3 × 8-10

  24 kg

• Lat pulldown

  3 × 10-12

  55 kg

• Cable triceps extension

  3 × 12-15

  27.5 kg

Every session you finish is kept, and plan sessions use it to recommend your next loads.

• Lower B - Hinge focus

  Yesterday

  8,240 kg

• Upper B - Pull focus

  3 days ago

  6,910 kg

• Lower A - Squat focus

  5 days ago

  9,180 kg